Without the tools for change that Jenny gave me, I would never have had any hope, let alone recovery!… (I now have both!) thank you Jenny! J.P. Brighton


Are you feeling confused, overwhelmed, stuck, anxious or depressed? Have you lost your way?  or are you just surviving each day, waiting for your real life to begin – the life you’re meant to have?

Hello and welcome! I’m Jenny Jenner, a Transformational Life Coach and Therapist.  I founded Breakthrough Therapies and Coaching in 2000 and am based in Brighton on the South Coast. For 16 years I’ve been successfully helping people just like you with transformational life change,

What will it take to make you happy?

When you are feeling confused or depressed it’s tempting to live in the past.  I once heard a saying that “pain is a fact of life, but suffering is optional.”  You can exhaust yourself trying to figure things out on your own.  Sometimes we all need expert help to stop overthinking and obsessing and be able to move forward and live a fulfilling life.

Allow me to take you on a journey of self-discovery.  Learn to let go of negative thought patterns, and bring about transformational change from the inside-out.  Your inner resourcefulness and a shift in perspective will make all the difference.  With my support and guidance, you can be the person that you choose to be.

Turning your dreams into reality

Happiness and success mean different things to different people.  I can help you to breakthrough your personal barriers. Working with you intuitively, I draw on life-changing skills such as CBT,EFTNLPTransformational Life CoachingStrategic Intervention Coaching, to support you as an individual.  By releasing unwelcome thoughts and focusing on what you want, rather than what you don’t want, you can transform your life.

I am experienced in many specialist areas but am renowned for helping people achieve a healthy Work/Life Balance.  I take great pride in bringing calm, clarity and a renewed zest for living to people’s lives.  Many of my clients come via word-of-mouth recommendation – read my testimonials.

Inspiring you to live the life you love, Call me for a free introductory session.  I look forward to speaking with you soon.

Here’s where we will work together, either face to face in Brighton or via Skype.

Jenny’s consulting room – (click to enlarge)



You may be wondering what you really do want.  When we feel confused or depressed it can be so tempting to focus just on that and on the past, going back and living it again, and again. This is not where the answer lies though.  I will help you focus on what it is you really do want, and not what you don’t want!  We will:

  • Address what appears to be stopping you move forward
  • Overcome those obstacles
  • Rid you of the negative thoughts and feelings
  • Focus on solutions and what makes you happy
  • Find the way to change and take control and empowerment again
Do you need INSPIRATION or DESPERATION to change?

PAIN  is a fact of life…. SUFFERING is optional….

If  you have issues affecting your everyday life, such as:

  • Work/Life Balance
  • Time management issues
  • depression
  • OCD (obsessive compulsive disorder)
  • bipolar disorder
  • low self-esteem
  • anxiety
  • feeling stuck!
  • confusion
  • relationship issues
  • your health, vitality, weight
  • overwhelm
  • procrastination
  • phobias
  • anger, sadness, fear, hurt, guilt, rejection
  • Post Traumatic Stress Disorder (PTSD)
  •  …. or all of these things and more!

Call, or send an email for a free initial chat, I can help!

“You can’t solve a problem in the same state as the problem was created”

Albert Einstein

A positive attitude to Moving Forward

Whilst you are the driver – I can help you navigate!

I can also help you develop the resourcefulness already within you, enabling you to move forward in your bus and sit in the drivers seat.

Since 2000, Breakthrough Therapies and Coaching has numerous satisfied clients from Brighton and Hove, Nationally and Internationally.  Each client is totally unique.  I work intuitively,  using a combination of the many different types of training I have received, to include EFT, CBTNLP, Life Coaching and Strategic Intervention.  Click on the links for more information on each area of help to see how you can benefit.

If the time is right for you to change now… please call!

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