Emotional Freedom Techniques

"Emotional Freedom Technique" (founded by Gary Craig in the 1980's) is a Meridian Energy therapy and also known as "Energy Psychology" which uses the body's energy system to treat emotional/psychological and physiological problems with astonishing success........ swiftly, gently and extremely effectively.

Based on impressive new discoveries involving the body's subtle energies, EFT has been clinically effective in thousands of cases for:

• All stress related issues....
• PTSD (Post Traumatic Stress Disorder)
• Trauma & Abuse
• Anger, Sadness, Fear, Guilt, Hurt.....
• Low self esteem
• Panic & Anxiety
• Sports performance & performance anxieties...
• Fear of Public Speaking
• Phobias
• Depression
• Addictions
• Children's Issues...
• and hundreds of physical symptoms including pain relief of headaches, body pains and
  breathing difficulties.

Properly applied, 80 - 95% achieve either noticeable improvement or complete cessation of the problem. It is the missing piece to the healing puzzle.

• Does NOT require traumatic reliving of painful issues
• Often works where nothing else will
• Usually rapid, long lasting and gentle
• No drugs or equipment involved
• Easily learned
• Can be self applied

The 'Science' of EFT

EFT is an Energy Psychology tool that works with the subtle energy system to restore balance and order to the fields of energy which influence our emotional/psychological, physiological, physical, and spiritual states. Based on the discovery and principle that upsetting experiences or problems are associated with a disturbance/blockage in our energy system, EFT facilitates rapid relief and deep, effective and lasting change. By tuning into our limiting beliefs, negative emotions, upsetting memories whilst treating the energy system the underlying disturbances are released, restoring balance and freedom once again.

EFT can be explained as a psychological version of acupuncuture. With Acupuncture, needles are inserted at specific energy points on the body to free energy blocks obstructing the natural flow of healing, these specific points on the skin are where the meridians (energy pathways) that carry subtle energy through the body, meet the surface of the body.

EFT can be likened to acupuncture - with no needles!

EFT selects and tunes into the energy blockage we need to release, (the thought that creates the negative emotion/limiting belief). Whilst tuning into the energy disturbance the specific meridian points are stimulated by gently tapping on the face, head and hands (mainly). Our energy system becomes balanced once again and the power of the negative emotions/limiting beliefs dissolve.

You simply FOCUS on what you want to release and tap on specific points at the same time.....

EFT IS THAT SIMPLE!

If the time is right for you to change now, please call!

Important note:

While EFT has produced remarkable clinical results, it must still be considered to be in the experimental stage and the public must take complete responsibility for their use of it.

A typical treatment session:

An initial session generally lasts for 2hours, beginning with an initial consultation and previous history. You will discuss issues affecting your life in a totally safe, confidential and relaxed environment. Following the lst consultation Jenny will show you how to apply EFT to yourself between sessions and on an ongoing basis.

The number of treatments varies with individuals from 2 to 4 hrs, (approximately one or two sessions) with follow ups when necessary. Telephone sessions are also available.

<< Home

EFT Brighton - CBT Brighton - NLP Brighton - Life Coaching\ Brighton -
Performance Coaching Brighton