EFT (Emotional Freedom Technique)

I highly recommend Jenny as a fantastic therapist and coach, the work I have done with her has changed me, and transformed my life!  C.C. Brighton

What is EFT (Emotional Freedom Technique), or tapping therapy?

EFT (Emotional Freedom Technique) uses our body’s own energy system to treat emotional, psychological and physiological problems with astonishing success… swiftly, gently and extremely effectively.
I became an advanced practitioner of EFT in 2004 and have been practising EFT very successfully with clients for the past 18 years.  You can see clients testimonials here

EFT was founded by Gary Craig in the 1980’s.  It is a Meridian Energy therapy and also known as “Energy Psychology.”  Over the past few years, it also uses the name of “Tapping”, or “tapping therapy”.

Watch the short Inspirational EFT video below :


As the video shows, based on impressive new discoveries involving the body’s energy system, EFT has shown incredible results in multiple cases for people previously suffering from areas in their life, to include:

  • Stress and stress related issues
  • PTSD (Post Traumatic Stress Disorder)
  • Trauma, Abuse
  • Anger, Sadness, Fear, Guilt, Hurt, Anxiety, Panic attacks
  • Low self esteem and Confidence issues
  • Sports performance & performance anxieties…
  • Fear of Public Speaking
  • Phobias
  • Depression and Anxiety
  • Addictions
  • Children’s Issues
  • … plus hundreds of physical and physiological issues including pain relief and breathing difficulties

Properly applied, >95% achieve either noticeable improvement or complete cessation of their problem. It is the missing piece to the healing puzzle. See happy clients testimonials here

  • Does NOT require traumatic reliving of painful issues
  • Often works where nothing else will
  • Gentle, with usually rapid and long lasting results
  • No drugs or equipment involved
  • Easily learned
  • Can be self applied

The ‘Science’ of EFT

EFT is an Energy Psychology tool that works with the body’s subtle energy system to restore balance and order to the fields of energy which influence our emotional, psychological, physiological, physical, and spiritual states. Based on the discovery and principle that our upsetting experiences or problems are associated with a disturbance, or blockage in our energy system, EFT facilitates rapid relief, and deep, effective and lasting change. By tuning into our limiting beliefs, negative emotions and upsetting memories whilst treating the energy system, the underlying disturbances are released, which restores balance and freedom once again.

EFT can be explained as a psychological version of acupuncture. With Acupuncture, needles are inserted at specific energy points on the body to free energy blocks obstructing the natural flow of healing, these specific points on the skin are where the meridians (energy pathways) that carry subtle energy through the body, meet the surface of the body.

Since I began practicing EFT in Brighton in 2004, it has now built a strong “scientific evidence base” for which I attach 2 links below, (plus my own clients testimonials) for your further interest below:

EFT can be likened to acupuncture – with no needles!

EFT selects and tunes into the energy blockage we need to release, (the thought that creates the negative emotion/limiting belief). Whilst tuning into the energy disturbance the specific meridian points are stimulated by gently tapping on the face, head and hands (mainly). Our energy system becomes balanced once again and the power of the negative emotions/limiting beliefs dissolve.

You simply FOCUS on what you want to release and tap on specific points at the same time…..

EFT is that simple!

A typical treatment session:
An initial intake session takes up to 2 hours.  You will discuss issues affecting your life in a totally safe, confidential and relaxed environment. Following the first consultation Jenny will show you how to apply EFT to yourself between sessions and on an ongoing basis.

The number of sessions varies with each individual, anywhere between 2 to 6 is average.  A single session lasts for 60 minutes with follow ups when necessary. Telephone and Zoom sessions are also available.

Working with you intuitively, I also draw on a unique blend of life-changing skills such as CBTNLPTransformational Life CoachingStrategic Intervention Coaching, to facilitate change for you as an individual and transform your life.

Call,  or book on line for a Free 30 minute Discovery Session.  I look forward to speaking with you soon.

Please note:
Whilst  EFT has produced remarkable clinical results, if in doubt, please seek appropriate medical advice from your doctor.