Without the tools for change that Jenny gave me, I would never have had any hope, let alone recovery!… (I now have both!) thank you Jenny! J.P. Brighton



Hello and Welcome!
I’m Jenny, and  founded Breakthrough Therapies and Coaching 20 years ago.  Since then I’ve helped many people transform their lives and realise their dreams with Transformational Life Coaching and Therapy | Brighton, or via Zoom.  See happy clients testimonials here.Jen mugshot 25 7 16 150x150 - Abcd

Are you feeling stuck, ‘not good enough’, overwhelmed, angry, fearful, sad, confused, lost . … Or are you just surviving each day, waiting to replenish your ’emotional bank balance’ and looking for a Breakthrough in your life? If you can relate to this, then please read on , as here are a few of the problems, or challenges I can help you resolve:


What will it take to make you happy?

When you are feeling confused or depressed it’s tempting to live in the past.  I once heard a saying that “pain is a fact of life, but suffering is optional.”  You can exhaust yourself trying to figure things out on your own.  Sometimes we all need expert help to ‘jump off the Hamster Wheel’, stop overthinking and obsessing to be able to move forward and live a fulfilling life.
Allow me to take you on a journey of self-discovery.  Learn to let go of negative automatic thought patterns, or NAT’s for short 🙂 and  bring about transformational change, from the inside-out.  Your inner resourcefulness and a shift in perspective will make all the difference.  With my support and guidance, you can be the person that you choose to be.

Turning your dreams into reality

Happiness and success mean different things to different people.  I can help you to breakthrough your personal barriers. Working with you intuitively, I also draw on life-changing skills such as CBT,EFTNLPTransformational Life CoachingStrategic Intervention Coaching, to support you as an individual.  By releasing negative automatic thoughts, (or NAT’s), and focusing on what you want, rather than what you don’t want, you can, and will transform your life.

I am experienced in many specialist areas but renowned for helping busy professional people achieve a healthy Work/Life Balance.  I take great pride in bringing calm, clarity and a renewed zest for living to people’s lives.  Many of my clients come via word-of-mouth recommendation – read my testimonials.

Transformational Life Coaching and Therapy | Brighton

Inspiring you to live the life you love, Call, or book online for a FREE Discovery Session.  I look forward to speaking with you soon.

Here’s where we will work together, either face to face in Brighton or via Zoom… globally 🙂

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Jenny’s consulting room – (click to enlarge)

My Services Include