Welcome to Breakthrough Therapies and Coaching’s 1st Blog!


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Hello, and welcome to Breakthrough Therapies and Coaching’s 1st Blog!

You have probably arrived here because you want to make changes in your life. This is an important first step in the process to leading a happy and fulfilled life, from the inside out!

Your next steps maybe crucially important in deciding which path you will take, whether you are dealing with grief, depression, anxiety or simply stuck and wish to make a positive change in your life. It is our job to help by guiding and supporting and holding the space for you as to which route is the most suitable to you and your individual needs. If one of the following sparks your interest, why not read more about it on our site or get in touch to find out more.

Understanding the connection between thoughts, feelings & behaviour…

Cognitive behavioural therapy (CBT) is a widely accepted and well-respected method of examining how we think, how we feel and ultimately what we do about our feelings. Using CBT, we aim to identify what negative thought processes exist within the mind and alter them.

Using your body’s energy to handle emotional and physical problems…

Emotional Freedom Technique (EFT) is often described as psychological acupuncture – minus the needles! Using EFT, we tap on emotional meridian points while thinking of a problem to ultimately replace negative emotions with positive ones. EFT is also widely thought to be a natural remedy against pain or discomfort.

Dealing with how the mind processes experiences – past and present…

Neurolinguistic Programming (NLP) can be used both for personal and professional development. By examining our neurological processes and how these relate to our language, NLP examines the ways in which changing the relationship between these two areas can help us to achieve our goals and realise success in life.

Realising your true potential and achieving your dreams…

Transformational Life Coaching is all about making the necessary changes you need to make in your life in order to achieve what you wish to achieve and be who you wish to be.

Dealing with the past …

Time Line Therapy helps us to resolve events in our past and to move forward with restored psychological and physical balance.

Address the unconscious mind to help relieve underlying problems…

Hypnotherapy has been a very mysterious practice for hundreds of years. However, hypnotherapy can be used to address the unconscious mind and help us to deal with problems which lie beneath the surface.

Aid or improve your career, family life or relationships…

Strategic Intervention Coaching redefines problems so that they can be solved. In brief, we address strategies to navigate the individual through professional, social, personal and emotional situations so that they are better equipped to deal with them.

Channelling the body’s natural energy to stimulate healing…

Illness can be the result of a blockage in our energy field. BioEnergy Healing helps to dissolve blockages, allowing the body to begin to heal.

We can help you transform your life using any one or a combination of the above methods. Whether the problem lies with your emotions or  physically, we can help you to understand and resolve the problem without using methods which are intrusive or involve the use of chemicals. If you would like to find out more about Breakthrough Therapies and Coaching, please call Jenny on 01273 500467 or email info@breakthroughtherapies.co.uk.