Without the tools for change that Jenny gave me, I would never have had any hope, let alone recovery!… (I now have both!) thank you Jenny! J.P. Brighton
ARE YOU READY TO TRANSFORM YOUR LIFE?
Hello, and Welcome to Breakthrough Therapies and Coaching!
I’m Jenny, and have been helping people transform their lives and achieve their dreams for the past 23 years. Whether you prefer to meet in person at my lovely consulting room in Brighton or via Zoom, I provide therapy and transformational coaching that can help you overcome a variety of challenges, and guide you towards clarity and a fulfilling life. See happy client’s testimonials here.
Are you feeling overwhelmed, stuck, or just surviving day-to-day? Do you feel that you’re not good enough, confused, angry, fearful or sad?
These are a few of the problems, or challenges I can help you resolve::
Confusion … to Clarity
When you are feeling confused or depressed it’s tempting to live in the past. I once heard a saying that “pain is a fact of life, but suffering is optional.” You can exhaust yourself trying to figure things out on your own. Sometimes we all need expert help to ‘jump off the Hamster Wheel’, to stop overthinking and obsessing to be able to start understanding and gain clarity, moving forward to live a fulfilling life.
Allow me to take you on a journey of self-discovery. Learn to let go of negative automatic thought patterns, or NAT’s for short 🙂 and bring about transformational change … from the inside-out. You’re inner resourcefulness and a shift in perspective will make all the difference. With my support and guidance, you can be the person that you choose to be.
Success, Happiness, Fulfilment
Success, Happiness and Fulfilment mean different things to different people. I can help you to breakthrough your personal barriers that maybe blocking you. Working with you intuitively, I also draw on life-changing skills such as CBT,EFT, NLP, Transformational Life Coaching, Strategic Intervention Coaching, to support you as an individual. By releasing negative automatic thoughts, (or NAT’s), and focusing on what you want, rather than what you don’t want, you can, and will transform your life.
As an experienced therapist and life coach in Brighton, I also specialise in helping busy professionals find a healthy Work-Life Balance. I understand the unique challenges of balancing a career and personal life and am passionate about helping others achieve that balance through Transformational Life Coaching and Therapy. Let me help you prioritise self-care, reduce stress and anxiety, and find fulfilment both in your professional and personal life. See my testimonials.
Transformational Life Coaching and Therapy | Brighton
Here’s where we will work together, either face to face in Brighton or via Zoom… globally 🙂