Every human being is different, but we’re also similar in fundamental ways. We all have Six Human Needs….
I see many clients who work just tooo much, and for what reward? A particular client sticks in my mind as the very first thing she did every morning was check her emails. For lunch, on most days she’d have a quick, and probably unhealthy snack at her desk, and then stay in the office until 7pm. She rarely saw her partner and two young children. Does she sound like you?
NLP, or Neurolinguistic Programming is another type of therapy that can be used for self-development but can also be used to increase success in interpersonal relations, businesses and organisations. Find out more in this blog!
Emotional Freedom Technique is a psychological form of acupuncture, which uses tapping rather than needles! It optimizes emotional health which in turn has a knock-on effect on your physical health.
Cognitive Behavioural Therapy or CBT is a type of psychotherapy that focuses in on the how we think about things and how this governs how we feel about them and what we do about them.
You have probably arrived here because you want to make changes in your life. This is an important first step in the process to leading a happy and fulfilled life, from the inside out!
Life isn’t easy, and if it was we’d probably be bored. We all face struggles and challenges in our day to day life and as we mature we learn to cope with these challenges and pitfalls using a range of different strategies. But sometime our coping strategies can be disruptive to our wellbeing too. If you have ever felt like you’ve needed some guidance in your life, but not sure if you’re ready, here are 5 areas where you may benefit from Life Coaching.