From Surviving To Thriving: 3 Month Programme:

From Surviving to Thriving – 3 month Programme:

A complete programme for those willing to invest time in themselves to achieve a healthy work-life balance.
Sessions are tailored to suit your individual needs, allowing for flexibility.
Choose between face-to-face session in Brighton or Zoom calls.


    • Being fully present in whatever you are doing.
    • When at work – giving 100% to your job
    • When at home – enjoy being with your family and friends
    • Creating guilt-free time that is all about you
    • Make space for fun in your life!
    • Bonuses: Worth potentially £400.00…

Content Guidline:

Main sessions amount to 8 hours over the 3 month period.  The programme also includes generous bonuses listed below.

Session 1 – Discovery session (2 hours)
Discover the areas in which you feel stuck, together with what really matters to you, starting with your ideal end result in mind.

Session 2 – Identifying hurdles (1 hour)
Identify the repetitive thought patterns that have been holding you back, resulting in negative feelings or behaviours. Clear space for more intuitive decision-making and creative solutions.

Session 3 – Creating Clarity (1 hour)
Pinpoint your unique needs. Explore opportunities and choices before creating your new reality.

Session 4 – Spring into Action (1 hour)
Put the wheels into motion. Use new and effective ‘tools’ to release any unwanted stress or thought patterns.

Session 5 – Moving forward (1 hour)
Start to move forward positively in your daily life. Experience clarity and calm. Feel grounded, energised and open to having fun!

Session 6 – Living your ideal Life (2 hours)
You are now back in the driver’s seat, enjoying being you. We will create an on-going, structured, yet flexible plan to continue to live your magnificent life.


  • Free initial >30 minute Discovery Session, held by phone, or in person.
  • Unlimited booster phone sessions, of up to 10 minutes each during business hours if you feel stuck or want to share a success.
  • A Focus Form to complete and email me prior to every session, enabling us to concentrate on your most important needs.
  • Free Review Session one month after the completion of your 3 month programme – to celebrate your success and plan the next steps.

Please call  or book on line for a free Discovery Session to  take the next step.

Looking to the Future …..

You may decide to book one session per month following the completion of your Work/Life Balance Programme to keep you focused, and on track to lead your fulfilling life!