Overcoming depression


Free Discovery Session

Overcoming depression

Overcoming depression

Therapy and Coaching to overcome depression

 How do we know if we are depressed? Depression is stated to be a feeling of low mood, experienced for a prolonged period of time, which can manifest itself in a number of ways, resulting from negative automatic thought patterns, or NATS!  (See below for a list of symptoms). Evidently about 1 in 4 women and 1 in 10 men will suffer from depression at some point in their lives serious enough to need support or treatment. It is sometimes difficult to pinpoint causes of depression and anyone can suffer with it. Depression can develop without any apparent reason, or can be triggered by a life event such as a bereavement, illness, redundancy, ongoing stress, relationships, in fact there is no limit to what can cause it to start and many people are not aware they are suffering from depression. There is a perceived stigma with depression, sufferers are often embarrassed and ashamed believing that “their” depression suggests a failure or weakness. Most people do not realise that they are actually not “depressed people”, but simply have thoughts that result in them feeling depressed …and then behave in a depressed way … We provide help and support either face to face for the local Brighton and Hove and Sussex community, or nationally and internationally via skype and use a wide range of effective therapies and coaching to  include:

 

If the time is right for you to change now, please call!

Symptoms may include

  • Prolonged sadness or low mood
  • Loss of interest in activities that are usually enjoyed
  • Anxiety
  • Lethargy
  • Feelings of worthlessness
  • Loss of appetite leading to weight loss
  • Comfort eating leading to weight gain
  • Guilt
  • Insomnia or disturbed sleep
  • Agitation
  • Poor concentration
  • Inability to perform simple tasks