Overcoming depression

Free Discovery Session

Overcoming depression

Overcoming depression

Overcoming depression:

How do we know if we are depressed?  Depression is a serious mental health condition that affects millions of people worldwide. If you’re experiencing prolonged sadness or low mood, loss of interest in activities that are usually enjoyed, anxiety, lethargy, feelings of worthlessness, guilt, insomnia or disturbed sleep, agitation, poor concentration, or an inability to perform simple tasks, you may be suffering from depression.

Breakthrough Therapies & Coaching are based in Brighton on the South Coast, and offer a wide range of effective treatments to help you overcome depression, including CBT (Cognitive Behavioural Therapy), EFT (Emotional Freedom Technique), NLP (Neurolinguistic Programming), Strategic Intervention Coaching, and Transformational Life Coaching. Everyone has the potential to live a happy and fulfilling life, and I am committed to helping you achieve that.

Depression can be difficult to talk about, and many people feel embarrassed or ashamed to seek help. However, depression is a common condition that can affect anyone, regardless of age, gender, or background. It’s important to remember that seeking help to resolve depression is not a sign of weakness or failure, but a strength.

Common Triggers for Depression:

Depression can develop without any apparent reason, or it can be triggered by a life event such as a bereavement, illness, redundancy, ongoing stress, relationships, or any other significant life change. Sometimes it can be difficult to pinpoint the exact cause of depression, but we believe that by identifying and addressing negative automatic thought patterns (NAT’s), I can help you break the cycle of negative thinking and start to feel more positive and hopeful about the future.

A range of effective therapies to help you overcome depression:

Please click the links for the individual therapies or coaching below to be directed to the appropriate page …. 

Your Next Step to Happiness!

If you are ready to take the next step towards overcoming depression, please call or book a free discovery session. Whether you’re based in the local Brighton and Hove and Sussex community, or located elsewhere in the world, both face-to-face, online therapy and coaching sessions via zoom are here to suit your needs.

Don’t let depression hold you back from living the life you deserve. I look forward to meeting you soon…