All about EFT (Emotional Freedom Technique)

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All about EFT (Emotional Freedom Technique)

All about EFT (Emotional Freedom Technique)

What is EFT?

Emotional Freedom Technique is a psychological acupuncture technique based on the same energy meridian points as in traditional acupuncture.  It optimizes emotional health which in turn has a knock-on effect on your physical health.Watch Full Movie Online Streaming Online and Download

EFT treats emotional and physical ailments that acupuncture would but without the invasive needles.  Rather than the off-putting needles, EFT works through simple tapping on the meridian points on the face and body whilst thinking about the problem and then giving yourself positive affirmations.  Typical problems could be a traumatic event, physical pain or even addiction.

EFT is based on the assumption that the problem is a sort of “emotional block” which upsets the mind and body’s balance.  The notion that the body and the mind has an energy flow is a well grounded and known theory.  The basis of EFT is that any negative emotion is a block to the necessary energy flow and must be dealt with in order to alleviate the symptoms of the mind and body, for example physical signs of stress such as headaches and tension in the neck.

How does EFT work?

EFT accesses the electrical energy in our body and works with it to aid the essential flow and balance the mind and body toward a more healthy state.  The blockages in energy not only cause negative emotion but also affect out belief systems and alter our behaviour in a negative way.  Anxiety, depression, low self esteem, obsessive compulsive behaviours are all negative emotions and feelings which cause great suffering to daily life if not dealt with appropriately and efficiently.

It is now widely recognised that mental and emotional health and wellbeing is directly linked to our physical health and vice versa. Therefore, it is accepted that physical ailments and chronic illnesses can also benefit from EFT. EFT is a natural remedy against pain and discomfort, whether emotional disharmony or physical symptoms. It offers an alternative or additional aid against the negative symptoms of the mind and body.

If you would like to find out more about how Emotional Freedom Technique can help you or to find out more information about EFT in Brighton, call Breakthrough Therapies today on 01273 500 467 or email us at