The Benefits of NLP (Neurolinguistic Programming)

Free Discovery Session

The Benefits of NLP (Neurolinguistic Programming)

The Benefits of NLP (Neurolinguistic Programming)

What is NLP?

NLP, or Neurolinguistic Programming is another type of therapy that can be used for self-development but can also be used to increase success in interpersonal relations, businesses and organisations. It holds the assumption that neurological processes, language and learned behaviour are interconnected and can be changed in order to achieve specific goals. Neurolinguistic programming deals with how we think, how we motivate ourselves and how we bring meaning to our lives.

Scientifically put, the trained practitioner works by using specific techniques which then change our internal responses to external stimuli which then achieves the desired outcome.  It is an incredible powerful tool and has had much success. It is the practice of understanding how we organise our thoughts, feelings, language and behaviour in order to achieve what we want.

How can NLP help me?

It all sounds very scientific and complex, but simply put in lay-man’s terms, it is a way of studying how people excel in any field and teaching these patterns to others.  When put like that, it sounds very appealing to pretty much everybody.  Who doesn’t want to achieve excellence?!  Along with an efficient methodology behind the practice, it also allows for individual differences to be highlighted and celebrated and to become excellent in their chosen field in a unique way.

NLP can help us recognise the times where we are successful and understand how and why this successful outcome arose.  Once recognised, NLP then works to model such patterns so that we can recreate such successes over and over again.  NLP is the study of what makes the difference between average and excellence and helping you unfold your own genius, bringing out the best in yourself and the best in others.  What makes it so helpful and adaptable is that it is a practical skill that can be learned and honed, and one that creates the results you truly want.  These effective techniques that NLP uses can be applied to education, counselling, business and therapy.

If you would like to find out more about how NLP can help you, I offer a Free Discovery Session.  To book, please call Breakthrough Therapies and Coaching on +44 (0) 1273 500 467 or book online here:

You can also check out NLP online certification training here:

I work with clients either face to face or Zoom (globally) and look forward to speaking with you soon.


Welcome to Breakthrough Therapies and Coaching’s 1st Blog!

Welcome to Breakthrough Therapies and Coaching’s 1st Blog!

Hello, and welcome to Breakthrough Therapies and Coaching’s 1st Blog!

You have probably arrived here because you want to make changes in your life. This is an important first step in the process to leading a happy and fulfilled life, from the inside out!

Your next steps maybe crucially important in deciding which path you will take, whether you are dealing with grief, depression, anxiety or simply stuck and wish to make a positive change in your life. It is our job to help by guiding and supporting and holding the space for you as to which route is the most suitable to you and your individual needs. If one of the following sparks your interest, why not read more about it on our site or get in touch to find out more.

Understanding the connection between thoughts, feelings & behaviour…

Cognitive behavioural therapy (CBT) is a widely accepted and well-respected method of examining how we think, how we feel and ultimately what we do about our feelings. Using CBT, we aim to identify what negative thought processes exist within the mind and alter them.

Using your body’s energy to handle emotional and physical problems…

Emotional Freedom Technique (EFT) is often described as psychological acupuncture – minus the needles! Using EFT, we tap on emotional meridian points while thinking of a problem to ultimately replace negative emotions with positive ones. EFT is also widely thought to be a natural remedy against pain or discomfort.

Dealing with how the mind processes experiences – past and present…

Neurolinguistic Programming (NLP) can be used both for personal and professional development. By examining our neurological processes and how these relate to our language, NLP examines the ways in which changing the relationship between these two areas can help us to achieve our goals and realise success in life.

Realising your true potential and achieving your dreams…

Transformational Life Coaching is all about making the necessary changes you need to make in your life in order to achieve what you wish to achieve and be who you wish to be.

Dealing with the past …

Time Line Therapy helps us to resolve events in our past and to move forward with restored psychological and physical balance.

Address the unconscious mind to help relieve underlying problems…

Hypnotherapy has been a very mysterious practice for hundreds of years. However, hypnotherapy can be used to address the unconscious mind and help us to deal with problems which lie beneath the surface.

Aid or improve your career, family life or relationships…

Strategic Intervention Coaching redefines problems so that they can be solved. In brief, we address strategies to navigate the individual through professional, social, personal and emotional situations so that they are better equipped to deal with them.

Channelling the body’s natural energy to stimulate healing…

Illness can be the result of a blockage in our energy field. BioEnergy Healing helps to dissolve blockages, allowing the body to begin to heal.

We can help you transform your life using any one or a combination of the above methods. Whether the problem lies with your emotions or  physically, we can help you to understand and resolve the problem without using methods which are intrusive or involve the use of chemicals. If you would like to find out more about Breakthrough Therapies and Coaching, please call Jenny on 01273 500467 or email

5 Areas you may benefit from working with a Life Coach

Life isn’t easy, and if it was we’d probably be bored. We all face struggles and challenges in our day to day life and as we mature we learn to cope with these challenges and pitfalls using a range of different strategies. But sometime our coping strategies can be disruptive to our wellbeing too. If you have ever felt like you’ve needed some guidance in your life, but not sure if you’re ready, here are 5 areas where you may benefit from  Life Coaching.

You have lost your focus

Brighton is a fun place to live, and it’s easy to get swept along in the carnival atmosphere for years before you realise your life hasn’t changed much since your teenage years. If you feel stuck in a rut, working with a life coach can help you discover what you want from your life, and how to achieve it.

You feel stuck

If you have a highly demanding job it can be hard to make time for yourself and loved ones. Life Coaching can help you to identify what is important to you to achieve your ideal work/life balance.

You’ve lost your identity

If you feel lost, unsure who your friends are or what you enjoy in your life, you would definitely benefit from talking through your hopes and dreams, likes and dislikes with a coach to help find yourself once again.

You’re considering a career change

A career change is a big step and one that requires a lot of thought. Life Coaching will help you to decide when the time is right to make changes, and the reasons behind your desire for change that may not even be related to your career.

You’re looking for love

If you are longing for a long term relationship, life coaching is a great way to inspire you, increase your confidence and help you to distinguish what you look for in a partner. One of the greatest laws of attraction is to “Be the person you want to be with” and life coaching can help you to make changes in your life to achieve this.

If you would like a free initial life coaching consultation, please get in touch.